diff --git a/.docker/pizzly-server.env.example b/.docker/pizzly-server.env.example
index 51b22f9e1..e4e7cf065 100644
--- a/.docker/pizzly-server.env.example
+++ b/.docker/pizzly-server.env.example
@@ -1,7 +1 @@
-SERVER_HOST=http://localhost
-SERVER_PORT=3004
-NODE_ENV=development
-NANGO_DB_HOST=db
-NANGO_DB_USER=postgres
-NANGO_DB_PASSWORD=postgres
-NANGO_DB_NAME=postgres
\ No newline at end of file
+AUTH_CALLBACK_URL=https://<ngrok subdomain>.eu.ngrok.io/oauth/callback
diff --git a/.docker/pizzly_proxy.env.example b/.docker/pizzly_proxy.env.example
deleted file mode 100644
index 30d0d3112..000000000
--- a/.docker/pizzly_proxy.env.example
+++ /dev/null
@@ -1,5 +0,0 @@
-NGROK_SUBDOMAIN=<custom subdomain>
-NGROK_AUTH=<auth token>
-NGROK_PORT=3004
-NGROK_PROTOCOL=http
-NGROK_DEBUG=true
\ No newline at end of file
diff --git a/.docker/webapp_proxy.env.example b/.docker/webapp_proxy.env.example
deleted file mode 100644
index 30d0d3112..000000000
--- a/.docker/webapp_proxy.env.example
+++ /dev/null
@@ -1,5 +0,0 @@
-NGROK_SUBDOMAIN=<custom subdomain>
-NGROK_AUTH=<auth token>
-NGROK_PORT=3004
-NGROK_PROTOCOL=http
-NGROK_DEBUG=true
\ No newline at end of file
diff --git a/DEVELOPMENT.md b/DEVELOPMENT.md
index 3f00a4354..19393dab2 100644
--- a/DEVELOPMENT.md
+++ b/DEVELOPMENT.md
@@ -37,7 +37,18 @@ export PULSAR_CPP_DIR=/opt/homebrew/Cellar/libpulsar/3.1.0
    ```bash
    pnpm install
    ```
-2. Environment variables. You will need to create copies of the `.env.example` files in `app/webapp`
+2. Optionally, if you are testing auth (pizzly) or webhooks (webapp) then you'll need to use ngrok to proxy internet traffic to your local machine
+
+   Get access to ngrok and then follow the instructions here to get it setup: https://ngrok.com/download (use homebrew) and make sure to authenticate.
+
+   Then run the following scripts to start proxying:
+
+   ```sh
+   ./scripts/proxy-pizzly.sh dan-pizzly-dev
+   ./scripts/proxy-webapp.sh dan-trigger-dev
+   ```
+
+3. Environment variables. You will need to create copies of the `.env.example` files in `app/webapp`
 
    ```sh
    cp ./apps/webapp/.env.example ./apps/webapp/.env
@@ -45,21 +56,19 @@ export PULSAR_CPP_DIR=/opt/homebrew/Cellar/libpulsar/3.1.0
 
    Then you will need to fill in the fields with real values.
 
-   You also need to create three `.env` files under the `.docker` directory:
+   You also need to create the `pizzly-server.env` files under the `.docker` directory:
 
    ```sh
    cp ./.docker/pizzly-server.env.example ./.docker/pizzly-server.env
-   cp ./.docker/pizzly_proxy.env.example ./.docker/pizzly_proxy.env
-   cp ./.docker/webapp_proxy.env.example ./.docker/webapp_proxy.env
    ```
 
-   In `webapp_proxy` and `pizzly_proxy` make sure you fill in the `NGROK_SUBDOMAIN` and `NGROK_AUTH` environment variables. For example, in `webapp_proxy` and `pizzly_proxy` you could have something like `dan-trigger-dev` and `dan-pizzly-dev` respectively for the `NGROK_SUBDOMAIN` env var.
+   Next, update the `AUTH_CALLBACK_URL` env var in the `pizzly-server.env` env file with the value provided to the `./scripts/proxy-pizzly.sh` command. Using the example above the `AUTH_CALLBACK_URL` would be `AUTH_CALLBACK_URL=https://dan-pizzly-dev.eu.ngrok.io/oauth/callback`.
 
-   Next, update the `SERVER_HOST` env var in the `pizzly-server.env` env file with the value provided to the `NGROK_SUBDOMAIN` in the `pizzly_proxy.env` file. Using the example above the `SERVER_HOST` would be `SERVER_HOST=https://dan-pizzly-dev.ngrok.io`
+   If you aren't proxying pizzly according to step 2, then leave the `pizzly-server.env` file empty.
 
-   Also, in `webapp/.env`, set the `APP_ORIGIN` to the `NGROK_SUBDOMAIN` provided to the `webapp_proxy.env` file, e.g. `APP_ORIGIN=https://dan-trigger-dev.ngrok.io`
+   If you are proxying the webapp accroding to step 2 then in `webapp/.env`, set the `APP_ORIGIN` to the `NGROK_SUBDOMAIN` provided to the `./scripts/proxy-webapp.sh` command, e.g. `APP_ORIGIN=https://dan-trigger-dev.eu.ngrok.io`
 
-3. Start postgresql, pulsar, pizzly server, and the two ngrok proxies
+4. Start postgresql, pulsar, and pizzly server
 
    ```bash
    pnpm run docker:db
@@ -67,17 +76,17 @@ export PULSAR_CPP_DIR=/opt/homebrew/Cellar/libpulsar/3.1.0
 
    > **Note:** The npm script will complete while Docker sets up the container in the background. Ensure that Docker has finished and your container is running before proceeding.
 
-4. Generate prisma schema
+5. Generate prisma schema
    ```bash
    pnpm run generate
    ```
-5. Run the Prisma migration to the database
+6. Run the Prisma migration to the database
 
    ```bash
    pnpm run db:migrate:deploy
    ```
 
-6. Run the first build (with dependencies via the `...` option)
+7. Run the first build (with dependencies via the `...` option)
 
    ```bash
    pnpm run build --filter=webapp...
@@ -85,7 +94,7 @@ export PULSAR_CPP_DIR=/opt/homebrew/Cellar/libpulsar/3.1.0
 
    **Running simply `pnpm run build` will build everything, including the Remix app.**
 
-7. Run the Remix dev server
+8. Run the Remix dev server
 
 ```bash
 pnpm run dev --filter=webapp
diff --git a/docker-compose.yml b/docker-compose.yml
index 17dd129ce..c6325d660 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -26,20 +26,20 @@ services:
     restart: always
     env_file:
       - .docker/pizzly-server.env
+    environment:
+      - SERVER_HOST=http://localhost
+      - SERVER_PORT=3004
+      - NODE_ENV=development
+      - NANGO_DB_HOST=db
+      - NANGO_DB_USER=postgres
+      - NANGO_DB_PASSWORD=postgres
+      - NANGO_DB_NAME=postgres
     ports:
       - "3004:3004"
     depends_on:
       - db
     networks:
       - app_network
-  pizzly_proxy:
-    image: wernight/ngrok
-    env_file:
-      - .docker/pizzly_proxy.env
-  webapp_proxy:
-    image: wernight/ngrok
-    env_file:
-      - .docker/webapp_proxy.env
   pulsar:
     image: apachepulsar/pulsar:2.10.2
     ports:
diff --git a/scripts/proxy-pizzly.sh b/scripts/proxy-pizzly.sh
new file mode 100755
index 000000000..52a53676f
--- /dev/null
+++ b/scripts/proxy-pizzly.sh
@@ -0,0 +1,23 @@
+#!/usr/bin/env bash
+#
+# Licensed to the Apache Software Foundation (ASF) under one
+# or more contributor license agreements.  See the NOTICE file
+# distributed with this work for additional information
+# regarding copyright ownership.  The ASF licenses this file
+# to you under the Apache License, Version 2.0 (the
+# "License"); you may not use this file except in compliance
+# with the License.  You may obtain a copy of the License at
+#
+#   http://www.apache.org/licenses/LICENSE-2.0
+#
+# Unless required by applicable law or agreed to in writing,
+# software distributed under the License is distributed on an
+# "AS IS" BASIS, WITHOUT WARRANTIES OR CONDITIONS OF ANY
+# KIND, either express or implied.  See the License for the
+# specific language governing permissions and limitations
+# under the License.
+#
+
+set -e -x
+
+ngrok http --subdomain=${1:-$NGROK_SUBDOMAIN} --region eu 3004
diff --git a/scripts/proxy-webapp.sh b/scripts/proxy-webapp.sh
new file mode 100755
index 000000000..80bea6db2
--- /dev/null
+++ b/scripts/proxy-webapp.sh
@@ -0,0 +1,23 @@
+#!/usr/bin/env bash
+#
+# Licensed to the Apache Software Foundation (ASF) under one
+# or more contributor license agreements.  See the NOTICE file
+# distributed with this work for additional information
+# regarding copyright ownership.  The ASF licenses this file
+# to you under the Apache License, Version 2.0 (the
+# "License"); you may not use this file except in compliance
+# with the License.  You may obtain a copy of the License at
+#
+#   http://www.apache.org/licenses/LICENSE-2.0
+#
+# Unless required by applicable law or agreed to in writing,
+# software distributed under the License is distributed on an
+# "AS IS" BASIS, WITHOUT WARRANTIES OR CONDITIONS OF ANY
+# KIND, either express or implied.  See the License for the
+# specific language governing permissions and limitations
+# under the License.
+#
+
+set -e -x
+
+ngrok http --subdomain=${1:-$NGROK_SUBDOMAIN} --region eu 3000